ON YOUR FAMILY, YOUR FRIENDS & YOURSELF
We’re here to help you be there.
From time to time, everyone could use a shoulder to cry on, a supportive friend or just someone to ask how they’re doing. This May, we’re encouraging you to #checkin on those you care about. You might be surprised what they have to say. We’ve created this toolkit to help you.

Click the pieces below to download.



#checkin on Your
Mental Health
-Video-
50 Million Poster
50 Million Americans
-Poster-
What to Say Poster
What to Say
-POSTER-
Myths & Facts
Myths & Facts
-ARTICLE-
BIPOC Article
BIPOC
-ARTICLE-
Lonliness Article
Loneliness
-ARTICLE-
Katie's Story
Katie’s Story
-PERSONAL STORY-
Substance Use Article
Substance Use
-ARTICLE-
Tip Sheet: Falling Asleep with Anxiety
Falling Asleep with Anxiety
-TIP SHEET-
Tip Sheet: Positive Self-Talk
Positive
Self-Talk
-TIP SHEET-
Tip Sheet: Your First Counseling Session
Your First Counseling Session
-TIP SHEET-
Warning Signs Poster
Warning Signs
-TIP SHEET-